Are you feeling overwhelmed by stress and anxiety? If so, you are not alone. Stress and anxiety can be debilitating and can take a toll on your mental and physical health. Fortunately, hypnotherapy can be an effective tool for managing stress and anxiety. Hypnotherapy is a type of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is often called a trance. During this state, the conscious mind is temporarily suspended, allowing the subconscious mind to become more open and receptive to suggestion. This allows hypnotherapists to help people reach their goals and improve their lives.
What is hypnotherapy?
Hypnotherapy is an effective tool to manage stress and anxiety. During the Hypnotherapy session I will work with you to understand exactly your problem. Then, together we can come up with specific solutions that are tailored to help you overcome them. Clinical Hypnotherapy helps us to get into a more relaxed state of mind which makes it easier for us to change our habits, beliefs, and behaviors. It also helps to break through any mental blocks or barriers that are preventing us from making positive changes in our lives. It can help us gain control over our emotions, allowing us to better cope with difficult situations or moments of distress. Clinical Hypnotherapy can be used in conjunction with other forms of therapy, such as Cognitive Behavioral Therapy (CBT). This helps us to better identify the source of our stress or anxiety, and then develop strategies to better cope with it in a healthy way [1, 2].
How does hypnotherapy work?
During the first Hypnotherapy session we will explore the root cause of your anxiet and stress, where it stems from and when it occured initally. I will then customise the suggestions to your individual needs with the aim of to rewire our thoughts and feelings in order to achieve a desired outcome. Clinical Hypnotherapists use a variety of relaxation techniques to help you feel safe during the session such as imagery or visualisations. This helps you reach a relaxed state which is necessary for successful hypnosis. In this relaxed state you can then be open to receiving positive suggestions designed to help you relax and release the underlying emotions associated with your symptoms such as anger or fear. Once these underlying issues have been released, your mindset changes and you can begin to make healthier choices. Furthermore, Clinical Hypnotherapy can also provide you with helpful tools and strategies that you can use on a daily basis to help manage your anxiety levels in everyday life [3].
What are the benefits of hypnotherapy?
Hypnoptherapy works directly with your subconscious mind. This way the hypnosis is very effective and can help you to rewire behaviour patterns that are not useful or detrimental. Clinical Hypnotherapy uses a combination of verbal suggestion, psychological techniques, mental imagery, and relaxation techniques. It has been found to be helpful in relieving symptoms of physical pain, as well as emotional distress such as stress, anxiety, depression, PTSD, phobias, low self-esteem, addictions, obsessions, compulsions, performance anxieties, relationship problems and more. Clinical Hypnotherapists use a variety of techniques designed to create relaxation and reduce anxiety and they may suggest changes in thinking, behaviour, emotions, and physical sensations which can result in beneficial outcomes. In Clinical Hypnotherapy sessions, a trained professional will guide a person into a relaxed state of conscious awareness, where they will be in control of their thoughts .
What can I expect during a hypnotherapy session?
During the first Hypnotherapy session we will discuss your problem and the desired outcomes (what good look like). You will also experience your first trance. A trance can be described as a deeply relaxed state, similar to day-dreaming. And the Hypnotherapist will provide you with the first beneficial suggestions to help you manage your anxiety. Clinical hypnotherapy is tailored to meet the needs of each individual so no two sessions are exactly alike. Clinical hypnotherapy uses hypnotic techniques and interventions in order to work on underlying psychological or physiological issues that may have been causing or exacerbating your stress or anxiety. Through hypnosis, it is possible to reduce stress levels as well as alter negative thought patterns which contribute to stress. Clinical hypnotherapy is a powerful tool for relaxation and self-regulation which can enable us to live our life more fully, by breaking free from habitual ways of thinking or reacting that no longer serve us. It works by helping individuals gain insight into their triggers, gain control of their thoughts, emotions and behaviours and ultimately shift the focus away from being caught up in an anxious thought cycle to being mindful of the present moment. By combining Cognitive Behavioural Therapy (CBT) techniques with hypnosis, Clinical Hypnotherapy is able to achieve excellent results in helping people overcome issues such as stress and anxiety [4].
How can I find a qualified hypnotherapist?
Look for a Hypnotherapist with a Diploma in Clinical Hypnotherapy and ideally some extra training, such as emotional freedom techniques (tapping) etc. You should also look for a committment to ethical practice and guidlines to ensure you are in good hands. The best way to find the right practitioner is to research carefully and ask questions. It is important to remember that Clinical Hypnotherapy is different from Stage or Street Hypnosis; it is not about controlling the mind or manipulating people - it is about helping an individual reach their goals safely and ethically. Clinical Hypnotherapy can be used in the treatment of a range of psychological issues including depression, anxiety, phobias, addiction, weight loss, and PTSD. It can also help people to improve their confidence and self-esteem, reduce stress levels, boost motivation, increase focus and performance, manage pain, and much more. A professional hypnotherapist will be able to tailor treatments specifically to an individual's needs, making it an invaluable tool for helping people reach their full potential.
References
1" Hypnosis - Mayo Clinic". https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405#:~:text=Hypnosis%20can%20be%20an%20effective,Pain%20control. 15/1/2023
2 "Hypnosis for Anxiety: Procedure, Benefits, and More - Healthline". https://www.healthline.com/health/hypnosis-for-anxiety 15/1/2023
3" How Hypnosis Works, According to Science - Time". https://time.com/6171844/how-hypnosis-works/ 15/1/2023
4" What can I expect at my first hypnotherapy session? - Quora". https://www.quora.com/What-can-I-expect-at-my-first-hypnotherapy-session 15/1/2023