I can help you with ...
Anxiety
Anxiety is not just a by-product of modern life. Anxiety is a coping strategy that our body uses to protect us. Anxiety can get the better of us all. And sometimes, we can't always explain why we respond to situations negatively.
These situations can pop up anytime: during the weekend shopping trip or at work. These feelings are all part of being human. If you cannot control your anxiety, it becomes your natural state. It starts to take a toll on our well-being, and we must intervene and reinstate balance. Clinical hypnotherapy can help you to achieve balance and to control your anxiety.
Fears & Phobias
We all have things and situations we fear. For one, it is facing a spider; for the other, it's a meeting, presentation, or the annual performance review. When fears affect your life, they must be dealt with before they take over your life. Many irrational thoughts are influenced by subconscious patterns that we cannot control. Hypnotherapy for fears and phobias helps you break these patterns and retake control of your life.
Self-Confidence
Do you sometimes feel you're your own worst enemy? Are you holding yourself back with beliefs like "I can't do that!"? Self-confidence is strange. It's like it has a life of its own that you can't fully control. Many of us have big dreams, but there is always an inner voice telling us we are not good enough or do not deserve it. If you have ever had these doubts and lack self-confidence, Hypnotherapy can help you overcome self-confidence issues and address self-limiting beliefs that might be rooted deeply in your mind.
Guided Relaxation
Do you have problems winding down? Are you lying awake or can't sleep? Guided relaxation is how to relax and find calm in your inner self. Ignore the internal chatter, wind down, relax, and emerge refreshed and calm. Learn hypnotic techniques to help you relax in a matter of minutes.
Weight Management and Weightloss
Do you struggle with your weight? Do you have a health condition requiring you to manage your diet and weight more stringently? Maintaining a healthy lifestyle can be one of the hardest things you will ever do. If you have tried all sorts of diets or simply want to make healthy choices in future, the only way to create lasting change is to find the source of your current habits. Hypnotherapy lets you address these subconscious behaviours and make lasting, positive changes to your lifestyle.
